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Fill this 2 minutes survey and receive your personalized diet plan!

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Your Gender - Step 1 of 8

Are you a Woman or a Man? *

WOMAN
MAN

What is your Age Range? *

18-20
20s
30s
40s
50s
60s

What is your Age Range? *

18-20
20s
30s
40s
50s
60s

meals Your taking?

Unit *

Imperial
Metric

Your Height

Feet *

Inches *

How Much Do You Weigh? *

Your Height *

How Much Do You Weigh? *

Which Best Describes You? *

I'm Soft. I need to lose 5 to 10lbs and tone up my stomach, butt and arms
I have 20lbs or more of FAT I really need to lose while building sexy muscle tone
I'm SKINNY. I need to add some toned muscle while burning that stubborn fat in certain areas and I would look amazing

Which Best Describes You? *

I'm Soft. I need to lose 2 to 5kg and tone up my stomach, butt and arms
I have 10kg or more of FAT I really need to lose while building muscle tone
I'm SKINNY. I need to add some toned muscle while burning that stubborn fat in certain areas and I would look amazing

Which Best Describes You? *

I'm skinny fat. I look slim in clothes, but I do have body fat.
I can't get biggere or gain muscle, no matter how much I eat or lift
I'm happy with my body, but need to lose one last layer of fat
I'm not happy with my body, and want to lose a serious amount of weight

Do you have any intolerances or allergies? *

Yes
No

What foods are you intolerant to? *

What foods do you like? *

What foods do you dislike? *

Would you prefer meals quick to prepare? *

Yes
No

What is your weekly grocery budget (in £)? *

How much time do you have preparing foods? *

10 minutes
20 minutes
1 hour
I don't have time at all
I would like to cook for the whole week on the weekend.

How many meals do you eat per day? *

1
2
3
4
5
5+

Are you vegan or vegetarian? *

Vegan
Vegetarian
Not Vegan, nor Vegetarian

Have you done any diets in the past that have worked or failed? *

Yes
No

How did it go? *

Are you currently taking any medication? *

Yes
No

What medication(s) are you taking? *

Any health concerns? *

Yes
No

Which ones? *

Where do we send your diet plan?

Name *

First

Last

Email *

Privacy Policy *

By checking this box, I confirm that I have read and agree to the Privacy Policy. I also authorize Ta Online Coach to send me emails and other communications

Medical Disclaimer *

I understand that by providing my personal information (such as dietary preferences, health goals, and any disclosed allergies) it will be used solely to create a personalized meal plan tailored to my needs. I acknowledge that this information will be used only for designing my meal plan, kept private, and not shared with third parties without my explicit consent, except as required by law.
I recognize that this meal plan is for general informational purposes and is not a substitute for medical advice. I agree to consult a healthcare provider before making any changes to my diet, especially if I have underlying health conditions. By accepting this meal plan, I release you from any liability for any adverse reactions or health issues that may result. I also understand that I may withdraw my consent at any time by contacting you.

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